Welcome – Website of a Yogi

Time to be more

or less here

This is the website that a yogi built.

Lots to do so let’s get started.

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Practice

Exercises and mindfulness practices

Breathing exercises and pranayama

Some common yoga poses

Traditional yoga philosophy

Seva, Ahimsa, Kindness

Joy, fulfillment, well-being

Introduction to Ayurveda

Recipes, fasting, nutrition

Stretching, circulation, massage, accupressure