“I am fascinated by the orchestration of all of the muscles involved in breathing (22 counting the accessory muscles of inspiration and expiration). Our main muscle, the diaphragm sits as a dome…”
“Breathing is the key to life. If we can’t breathe, we die within minutes. Breathing is so essential to the health of our systems, yet rarely do people understand the connection and importance of HOW TO breathe effectively…”
Breathing is not just for oxygen
“Rhythm of breathing affects memory, fear: Breathing is not just for oxygen; it’s also linked to brain function, behavior.”
“Scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.”